1103-lifting-art

A Pause Makes A Difference In Your Exercise

When people think of working out, they automatically think of the results it will give you. Like how it’ll make you feel and look amazing. But sometimes, people forget that things do not always...

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Make Strides Like A Runner

To all new runners!     It may look easy watching as runners stride effortlessly as they go, but there’s technique to what they’re doing. Personal trainers and instructors will tell you it’s all...