Category: Health

4 Clever Ways to Improve Your Nutritional Intake

Fruits and vegetables provide us with nutrients and vitamins that our bodies need to stay healthy. They provide us with a way to combat numerous diseases, reduce blood pressure and even prevent certain kinds...

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Make Strides Like A Runner

To all new runners!     It may look easy watching as runners stride effortlessly as they go, but there’s technique to what they’re doing. Personal trainers and instructors will tell you it’s all...