Category: Fitness

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A Pause Makes A Difference In Your Exercise

When people think of working out, they automatically think of the results it will give you. Like how it’ll make you feel and look amazing. But sometimes, people forget that things do not always...

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Is Your Gym Causing You Illness?

Getting in shape is one of the most popular New Year’s resolutions and can be great for your health. But heading to the gym can also make you sick. That’s because health clubs can...

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Are Fitness Trackers Really Worth Their Cost?

Fitness-tracking devices have helped Peter Dumbreck beat his personal best times for cycling three days in a row.   The racing driver and keen cyclist uses a Garmin 810 Edge cycle computer, a heart...

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Forget Water! Drink Beer When Doing Yoga

Are you someone who likes doing yoga and drinking beer? For most, these two activities have always been done at separate times. But not anymore! Now you can take your sip of beer while...

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6 Tips For Staying Fit When Your Schedules Too Packed

You most likely know that exercising, sleeping and healthy eating should be at the top of your priority list. When you exercise regularly, you’re more positive, energetic, productive and creative. That all translates into...

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Make Saturdays Your Workout Day

Are you a weekend warrior? The one fitting all of your recommended weekly exercise into one or two gym sessions? If you are then you’re doing something right. In fact, you’ll get relatively the...