Make Strides Like A Runner
To all new runners!
It may look easy watching as runners stride effortlessly as they go, but there’s technique to what they’re doing. Personal trainers and instructors will tell you it’s all in the form.
In order to be a better runner, you must run the proper way which involves using several muscle groups. It’s also important to warm up before running.
By warming up, you are decreasing the risk of injury as well as preparing your muscles for the run. So when warming up, make sure to warm up everything! Your chest, shoulders, core, back, arms, calves, and quads!
With all of this in mind, you are now set to go.